Foods That Boost Immune System

by Eric Bell

These are very interesting times we live in as a people. This coronavirus outbreak is nothing that you should take lightly. But with that being said, it is also something that you shouldn't allow to scare you. A virus is not something to fear, it is something that you learn to prevent by constructing a particular type of environment that will not allow the virus to thrive and survive. 

 

When it comes to a virus, we have to understand the nature of the virus. When it comes to viruses, they can and will only thrive in toxic environments. A virus cannot thrive in a healthy(clean) environment. It has been said that a virus will attach itself to the host's unclean environment which is when it becomes dangerous and starts to multiply. This is where we have some control. 

 

We have to focus on our immune systems to prevent this virus from doing any harm on us. If you focus on foods and supplements that build up the immune system then you will be just fine during this rough period.

 

WHAT ARE THE TOP IMMUNE BOOSTING FOODS?

  • GARLIC
  • GINGER
  • TURMERIC 
  • ALL DARK LEAFY GREEN VEGETABLES
  • SWEET POTATOES 
  • ELDERBERRY SYRUP
  • KIWI 
  • GRAPEFRUITS
  • MUSHROOMS 
  • BERRIES
  • VITAMIN B12 SUPPLEMENT
  • VITAMIN D SUPPLEMENT
  • PLENTY OF WATER
There are other foods that can help build up the immune system, but if you consume any combination of these you will be just fine. Add these foods with a little bit of fasting, and some decent rest, and you will be just fine. Remember, a virus cannot thrive in a clean environment. Don't spend your time consuming toxic foods, creating a toxic environment internally, that's a playground for a virus. Be mindful of what you consume during these precious times!
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