fitness

Stop Dieting!! Why Diets Don't Work

by Eric Bell June 18, 2020

When it comes to reaching your health and fitness goals, what is one of the more popular thoughts that arise in your mind? Is it, "I need to go on ...

Posted in why diets don't work, why diets fail, why low carb diets don't work

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Breakfast and Weight Loss. Is breakfast the most important meal of the day?

by Eric Bell June 17, 2020

Let me ask again, is breakfast the most important meal of the day? You’ve probably heard numerous people inform you that in fact, it is. Well, I a...

Posted in Breakfast and weight loss, is breakfast the most important meal of the day, what should i eat for breakfast, what to eat for breakfast

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Foods That Boost Immune System

by Eric Bell March 31, 2020

These are very interesting times we live in as a people. This coronavirus outbreak is nothing that you should take lightly. But with that being sai...

Posted in foods for boosting immune system, foods that boost immune system, foods that boost the immune system, foods that boost your immune system, foods to build immune system

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